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Dry brushing is a technique that involves using a brush with firm, natural bristles to exfoliate the skin. Typically done before bathing or showering, dry brushing is performed on dry skin using long, sweeping motions. It has been used for centuries in various cultures as part of a self-care routine. Functions of Dry Brushing - Exfoliation: Dry brushing effectively removes dead skin cells from the surface of the skin. This helps to reveal fresher, smoother skin underneath and can improve overall skin texture and appearance. - Improved Circulation: The brushing action stimulates blood flow and enhances circulation in the skin. Better circulation can lead to a more radiant complexion and a healthier-looking skin surface. - Lymphatic Drainage: Dry brushing promotes lymphatic drainage by stimulating the lymphatic system. This helps to remove toxins from the body and reduce fluid retention, which can decrease swelling and puffiness. - Cellulite Reduction: Regular dry brushing is believed to help reduce the appearance of cellulite. The massaging action can help to break down fat deposits and improve skin tone and texture. - Enhanced Product Absorption: By exfoliating the skin, dry brushing prepares it to better absorb skincare products. This can increase the effectiveness of moisturizers, serums, and other topical treatments. - Mindfulness and Relaxation: The act of dry brushing can be a calming and mindful practice, contributing to overall well-being and relaxation. It offers a few minutes of self-care that can enhance mental and physical health.